How To Increase Breast Size Without Surgery At Home
How to make your boobs bigger? It is perfectly fine to have small breasts. Still if you want to grow the size of breast, then there are ways which can help you achieve that goal. Genetics plays the vital role in body parts development. If your breasts are smaller genetically then don’t expect to get bigger size breast from these home remedies. These are only helpful to give you small rise in your bust, but it will be significant. To get size of your choice you can always go for breast surgery or implants. They can help you get bigger boobs but won’t look natural for sure. Hence lets stick with some natural tricks to improve breast size.
It has been speculated that men might not get attracted towards flat chest small breast women. Tiny breast women has to suffer rejection according to one social experiment. So ladies no worries, you can always grow bigger breasts. Before we move on, let me again tell you that these remedies will work differently for everyone. So some of you might get fast results but for some it might take time.
We have also written a thorough article on how you can try yoga poses to increase breast size naturally. Some people have tried yoga and their variations. They have got significant result by just practicing yoga. To speed up the growth you can also add more natural ways and applications.
Eat Foods That Increase Breast Size
Breasts are very complex women body part. They require various stimulation which leads to grow bust tissues. There is no shame in excepting the fact that you want bigger breasts. So lets eat some foods which can help you achieve your goals faster and naturally. Going under knife is always a bad idea from my point. So let’s get bigger naturally.
Estrogen Hormones are responsible for female body growth. The amount of estrogen decides the female trait in any body. Hence it is one of the very significant hormones which helps in growing breast during your teenage. The adolescence period of a girl require continuous flow of estrogen in order to enhance breast and other vital parts. So try these foods rich in estrogen for breast growth.
Here are Estrogen Rich Foods To Increase Breast Naturally
Soybeans are rich in estrogen and have various nutritional values. The micro protein present in soybean is also helpful in increasing muscle fibers. If you are trying some yoga to make your boobs look bigger then eat soybean. It will circulate blood in vessels which will provide nitrogen and oxygen supply.
You can incorporate soybeans with your other meals. Just boil soybeans for 15 minutes then use them as add-on in your various cuisines. This fiber rich food will also help you in better digestion.
Hormone balance is very important to get fuller bust. Apple is rich in vitamins and also a good source of estrogen. To maintain hormonal balance for bigger breast, one need to have sufficient estrogen. Try eating apple and cherries smoothie 3 times a week. This will enhance breast and grow them few sizes.
3. Almonds and Cashew Nuts
Small breast are less attractive as compare to modest or big breast to men. Hence it encourages breast enlargement surgery. In fact men don’t fall for artificial or fake boobs. It is always better to increase breast size naturally by increasing estrogen rich nuts.
A healthy women should eat a handful of almonds and cashew nuts before going to bed. While asleep your body will get estrogen blast and restructure female parts. The process is slow but definitely works for many ladies.
4. Flax Seeds
Flax seeds are excellent remedy for small breasts. The flax-seed application is very useful in improving boobs size and help them become more firm.
They will also help your stomach and keeps your body toxin free. It increase blood flow in breast and regulates enzymes. It works on underdeveloped breast and grow them big. 5. Parsley
It is well known folk remedy for bad feet odor. But very fewer people have used it to increase breast size.
Parsley is a herb which helps in estrogen regulation. They them shelves contain a certain amount of estrogen but mostly known for hormone regulation. Eat parsley regularly and use them in your food. It is a great anti-oxidant and flush out body toxins. They uplift deformed breast and help them look bigger.
Here are Pythoestrogen Foods To Get Bigger Boobs
6. Rasp Berry
Many women have reported a common problem in breast appearance. Where One Boob Is Bigger Than Other.
Rasp berry is pythoestrogen rich which helps in lifting up breasts. They tighten the mammary glands and prevent them from becoming shaggy.
Eat rasp berry regularly to as it is also anti-oxidant. Perform some chest focused intense workout if your body allows it.
7. Green Beans
The green beans are great home remedy for breast enlargement. The size of boobs increases with proper diet and workout. Hence practice some yoga to increase boobs size. Eat green beans after exercise as a post workout snack.
Green beans are rich in various other minerals and essential vitamins. It also enrich your body with iron, copper, and omega-3 fatty acids.
8. Dandelion Root Tea
Tea made out of fresh dandelion roots are proven to be excellent in increasing breast size naturally. Dandelion roots are nutrients rich which can help in regrowth of breast cells. The regenerated cells help you get bigger boobs fast.
The diuretic property of dandelion root helps your liver to filter toxins out from body. It improves blood circulation in mammary glands. Better blood circulation helps in getting a fuller bust. The most basic area dandelion root will show effect is on your boobs height. It increase the height of breasts by enlarging lower bust cells.
How To Get Bigger Boobs With Breast Exercise
Exercising regularly can get you out of many common health problems. There are workout and exercise to get bigger boobs fast. They help in lifting shaggy breasts and maintain firm bust.
This is an excellent breast enlargement exercise. It focus on upper body and stretches the muscle fiber. With proper diet plan including the foods mentioned above can help you reach your goals.
Dumbbell press is one of the best chest exercise. It focus on lower chest and pump cells with blood flow. The improved circulation and stretching helps in getting enhanced breast.
Take a ball or bench and lie down flat on your back.
Hold two dumbbells according to your strength.
Now lift them parallel above your chest.
Bring your hand downward towards your chest.
Then lift them back. Repeat this 10 times.
Do dumbbell press 4 times a week for fast results.
Note: Eat estrogen and pythoestrogen foods as post workout snacks after all exercises.
2. Shoulder Tap Exercise
Shoulder tap is an extended version of normal push-ups. This stretches your lower and upper bust muscle fibers.
This improves your stamina and core strength. Women with bad conceiving ability can get benefits from shoulder tap pushups.
Take standard pushup position.
Now go down and hold for 3 seconds then come back.
While you come back to normal pose, tap your right shoulder with your left hand.
Then again go down and come back and tap your left shoulder with right hand.
Repeat this 10 times and daily until your breast appearance is bigger.
3. Dumbbell Fly
Dumbbell fly is similar to dumbbell press. It affects your inner breast and stretches the bust muscle fiber. Flys are mostly used to separate muscle fibers and give them appealing look. It is a great exercise for underdeveloped boobs.
Lie down on bench and hold same weight dumbbell in your both hands.
Move your hands sideways until it is parallel to your shoulder.
Then bring them back at top of your chest. Keep your arms straight.
Repeat this 10 times daily until you get fuller bust.
4. Chair Dips
Dips are excellent workout to target micro muscle fibers. Chair dips focus on upper bust muscle fibers and also good for side boobs.
The enhancement process can be increased by adding this exercise to your routine. Intake of sufficient nutrients and estrogen food is vitally important to see some significant results.
Take wooden flat chair.
Now adjust it near a wall for support.
Stand in front of chair showing your back.
Put your hands on chair and go down until your shoulder is touching the chair base.
Slowly stand back to normal position.
Repeat this until you see fast results.
These breast exercises are helpful to get bigger boobs naturally. But they often works slow for some people. The reason behind this is your genetics. If you are genetically underdeveloped then exercise have their limits. No doubt they will show some significant results.
Breast Massage To Increase Size
Massage tends to improve blood circulation. It opens up mammary glands and vascular vessels. The stimulation also release body enzymes which enhance breast size and tenderness.
It improves tissue function and cell generation, The continuous growth of cells grow bigger boobs naturally. Massages which are focused on lower bust can lift the breast. Such massage can tighten the muscle tissue around breast.
Rotational massage stretches ligaments. Such stretching improves the ligament flexibility which gives firmness. Try these few massages to get bigger breasts.
Lift and Shape Technique
Swirling Motion Technique
Rolling the breast technique
Female deer breast massage
Natural progesterone cream can be used to give rotational massage. You can buy such breast enlargement cream from online or near by store.
Some Frequently Asked Questions
How to make your boobs look bigger
If you are not looking at increasing the breast mass then there are alternatives. These alternatives can help it look bigger.
Use padded bra: Padded bra can lift your breast and pop them out visibly. These bra are technically designed to hold them above your inner bust. Initially it can be irritating but without surgery or any exercise this is the best solution.
Use Pushup Bra: Pushup bras are specifically designed to make your boobs look bigger. They sometimes can be painful if size is not selected correctly.
Wear Correct Size: That’s true, many women fall into small bust issue due to over-size bra. So always wear the correct size.