How to increase penis size naturally with Home Exercises

Penis enlargement exercises consist of a series of massages and stretches that naturally promote penis growth. They are performed with the hands (by making the sign of OK with the fingers) and using a lubricant on the penis. It is advisable to practice them at least 3 times a week to obtain results. The aim of the exercises is to increase the amount of blood that can lodge the penis and thus make your tissues grow.

If you are interested in increasing the length and thickness naturally with exercises, you should practice several types of exercises.

The exercises to enlarge the penis naturally work a combination of:

  1. Jelqing exercises: a technique that consists of “milking” the penis.
  2. Penis stretching exercises: a technique that helps to improve the length of the penis.
  3. Kegel exercises: a technique used to increase blood flowing into the penis.

They serve to make the penis grow in general (shaft and glans).

1. Jelqing exercises

How to increase penis size naturally with Home Exercises สุขภาพของผู้ชาย
Jelqing exercises
Jelqing exercises have been in use for a long time. They serve to enlarge the penis. If you want to make it grow naturally is a basic part of the routine. Exercises consist of “milking” the penis without becoming totally erect.
With jelqing exercises to enlarge the penis, what is done is to increase blood flow in a semi erect state, bringing blood to all parts of the penis, causing it to flow, enlarging the tissues, and enlarging the entire penis.
Doing these exercises on a daily basis (day in and day out) will help you to enlarge your penis naturally. To do the exercise correctly, you must place a towel soaked in hot water on your penis. Hold the towel around your penis for two or three minutes. Because of the heat your penis will become half erect.

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How to increase penis size naturally with Home Exercises สุขภาพของผู้ชาย

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You can apply a little oil or lubricant to your fingertips. You have to make the sign of OK with your fingers to grasp your penis and squeeze your penis from the bottom up. You can repeat the exercise 100 times in two minutes.
After doing so for several days you will begin to see how the size of your penis increases. There is no penis enlargement plan that does not have this type of exercise.
The inches or centimetres gained from jelqing are permanent for all types of penis, even after you stop exercising.
It is important to do the exercises correctly, and with enough lubricant. Despite the different types of jelqing there are, in my research I have discovered that wet jelqing and dry jelqing are the most effective.

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2. Wet jelqing

It is called wet jelqing because you must apply lubricant before beginning the exercise. If your penis dries between exercise and exercise you have to stop and reapply lubricant again.
To start, you have to do the OK sign with your left hand to grasp the base of the penis and use your right hand to stretch your penis. To milk the penis, move your left hand from the bottom to the tip.
It is important to exercise with 50%-70% erection (semi erect). If you get a 100% total erection, stop the exercise until you return to 50%-70% erection. Avoid ejaculation until you have finished exercising.

3. Dry jelqing

It is very similar to wet jelqing but without lubricant. Many penis enlargement exercises recommend dry jelqing because it gives the same results as wet jelqing and saves on lubricant.

It is important to warm up and stretch the base well.

  • Warm-up: 5 minutes
  • Stretches: 5 minutes
  • Jelqing: 10 minutes
  • Cooling: 5 minutes.

Exercises routine

During the first week, you hate to create the habit of practicing all three exercises regularly. You don’t need to do all three exercises every day. Some experts recommend doing 4 days of training a week: training one day and resting one day alternately.
If you do these exercises you can start to see results in 6 weeks or if you want to go faster you can combine them with the advanced two-step jelqing training exercises that create the necessaryconditions to enlarge the cavernous bodies of the penis naturally.


Being well lubricated is probably one of the most important parts of penis enlargement exercises. It is important that you add plenty of lubricant before starting any exercise. Also, you have to use a lubricant that you like its smell and texture. You don’t need to spend a lot of money on specific oils to lengthen and thicken your penis. Any lubricant can be valid and the important thing is to buy a lubricant that does not dry quickly. That’s why I recommend water-based lubricants. It is necessary that your penis be fully lubricated during the exercises. There are guys who use vaseline. There are guys who use Johnson baby oil because it’s so soft that they don’t get any redness.

Pubic hair:

Before beginning the exercises, it is important that you cut your hair. The hairs around may cause irritation. By cutting these hairs we can also make the penis look bigger, which is always good for improving your self-esteem when you look in the mirror or your girlfriend sees it.
Shaving the hairs also makes them enjoy oral sex. Finally, remember that if you are a bit overweight, losing weight can make your penis look bigeer by removing fat from around the penis. That fat on the lower belly hides much of the penis. If you burn this fat you will create the illusion that your penis is bigger, without having started to grow yet.

Warming up:

Warm-up exercises are important to prevent any damage to the tissues of the penis. A warm-up session with a warm towel can last about 8 minutes. First dip the towel in hot water. Then drain the hot water from the hopper and wrap your penis in the towel for two minutes. Then remove the towel and repeat the process twice. In total, six minutes divided into three parts. Try to be consistent in your routine to get the results. If you do it right, you’ll see the results. Before starting each jelqing session make sure your penis is warm and not completely erect to avoid injury.

4. Kegel Exercises

Exercises with the PC muscle are effective in increasing the length and girth of the penis. Kegel exercises are also the ones that work for complete ejaculation control. With this type of exercise your penis will not only increase the length but also the thickness.

How do you do Kegel exercises?

How to increase penis size naturally with Home Exercises สุขภาพของผู้ชาย
Kegel exercises
How to increase penis size naturally with Home Exercises สุขภาพของผู้ชาย
How do you do Kegel exercises

4.1 Breathing and Contraction Kegel Exercise

How to increase penis size naturally with Home Exercises สุขภาพของผู้ชาย
Contraction Kegel Exercise
It is the next version of mentioned exercise with higher impact. To do this, contract the PC muscle till the deepest point where you can and hold it there. Now take the deep long breath and try to hold it for at least 20 seconds. You might do it for less than 20 seconds but don’t push yourself. Just increase the time gradually and take it to 1 minute.

4.2  Climb the hill Kegel Exercise


How to increase penis size naturally with Home Exercises สุขภาพของผู้ชาย

The exercise is same as the name suggests. This exercise is also done to bring more variation and more impact on the penis. To do this exercise, start with the gentle contraction of PC muscle for 4-5 seconds and then relax.
The exercise is same as the name suggests. This exercise is also done to bring more variation and more impact on the penis. To do this exercise, start with the gentle contraction of PC muscle for 4-5 seconds and then relax. In the second step, contract a bit deeper, hold for 7-8 seconds and relax. In the third step, contract to the deepest and hold for 15-20 seconds and relax. Repeat the step with the last one holding till 1 minute.

4.3 Tidal Wave Kegel Exercise

How to increase penis size naturally with Home Exercises สุขภาพของผู้ชาย

This is a bit tricky exercise which demands patience and full focus. To do this exercise, start with the gentle contraction. Then increase the intensity of contraction slowly till the deepest, stay the same for 10 seconds then slowly release it to return to the normal mode. The whole process should take at least 2 minutes time.


The first step is to find the PC muscle. For a beginner it is difficult because it is located between the anus and the testicles. To find the PC muscle easily I recommend you go to the bathroom and urinate. If you start urinating and stop, you will notice that there is a muscle that is tightening: that is the PC muscle. Another way to locate it is when you have an erection. The muscle that moves the penis without touching it with your hands is the PC muscle.

How to increase penis size naturally with Home Exercises สุขภาพของผู้ชาย

Contraction and relaxation:

It is a simple but effective exercise. The goal of this exercise is to increase the blood flow to the penis when you have an erection. The more blood that enters the penis, the harder the erection. This exercise won’t take up much time and you can do it anywhere because you just have to contract the PC muscle and then release the tension repeatedly, there is no limitation in the number of contractions. In my research what I have been able to find is that the recommended number is 24 contractions multiplied by 5 batches with 5-second breaks between them. A total of 120contractions in total. If the number of 24 is too long for you at the beginning, try it with batches of 15and go up little by little.

Breathing and contractions:

This is a similar exercise to the previous one with the addition of adding breathing. Start by contracting the PC muscle slowly until you notice that you can’t contract it anymore. In the next one, hold your breath for 20 seconds while the PC muscle is contracted. The final goal is to try to reach 40 seconds – 1 minute, depending on your lung capacity.

Climbing the mountain:

This is the exercise to increase intensity. It’s about going from less to more. To start you have to contract the muscle for 5 seconds. The next contraction has to be stronger than the previous one until you reach the strongest contraction you can and hold it for 5 minutes. From there, the process must be repeated once.


This exercise is a little different from the others because it must begin with very mild contractions, but instead of releasing the contractions you have to increase the intensity little by little, as in waves. Each series should last between 3 and 4 minutes. In the final part, when you feel that you can’t increase the intensity of the contraction, you must hold on for 30 seconds. The great thing about Kegel exercises of the PC muscle is that you can do them anywhere and without lubricating the penis.

More about Kegels exercise:

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5. Penis stretching metod

How to increase penis size naturally with Home Exercises สุขภาพของผู้ชาย
Penis stretching metod


It is quite simple and mainly focused on increasing the size of the penis. This method is also done in semi erect penis state. To do this exercise, make the O shape and grab the shaft from it. Now stretch the penis forward at the 90-degree angle from the base. Stretch to the maximum extent possible without pain and stay the same for at least 15 seconds, then easily return to normal. Repeat this step for 10 times.

6. Penis stretching twirl method

Same as penis stretching, it includes twirling. To do this exercise, while stretching the penis, move it upward, downward, right and left positions gently. Then return to normal. Rotate clockwise in this state for 15 times and then anti-clockwise for 15 times.

7. Penis stretching twirl and slap method

Twirl and slap method are done in the above way. Just add the slapping part which will be done after the twirling part. After rotating and stretching the penis clockwise for 15 times, slap the penis on the both legs 15 times. It increases the blood circulation and strengthens the muscles.

8. The Thumb stretcher

How to increase penis size naturally with Home Exercises สุขภาพของผู้ชาย
The Thumb stretcher
It is a bit technical exercise and is a method similar to penis extender device. To do this exercise, hold the penis shaft from one hand gently making the O shape from one hand, and hold the base of the penis from another hand. Now, stretch to the possible extent. Hold this state for 10 seconds at least. Repeat the step for 10 times. If you start feeling the traction in the penis, then you are doing it the right way.

9. The Backward method

How to increase penis size naturally with Home Exercises สุขภาพของผู้ชาย
The Backward method


Do this exercise when you do the other exercise when you learn to do the other exercises. To do this exercise, pull back the skin of your penis to the possible extent, and hold it in the same way. While doing this, support the tip of the penis from another hand. Hold in this situation for 5-10 seconds and start again.
(There are some other methods as well like The Opposite pull, Weightlifter method, etc. but these involve more risk and pain. So they are excluded from the list. If only these exercises are done in the proper manner, a lot of stamina, timing and good size can be gained.)

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10. Penis enlargement gels

Do you hate to take pills? Or you don’t want to wait days or even months until physical exercises start working. It’s not a problem. Nowadays, the male enhancement market offers you an alternative – penis growth oil gel that can have a faster effect than pills or any exercises . And it is easy to use it.

You can apply enlargement lotions, gels and oils directly to your penis, massage them and start noticing the immediate effect.

Try these products, and you will see the instantaneous and effective penis growth results and make sure that they can be applied easily. No pills, no supplements, no surgeries. Your money is spent to get rid of your erectile dysfunction and make you happy.

Penis growth oils and gel have a lot of advantages, including as follows:

  • Natural blend;
  • Applied on your skin externally;
  • Increased stamina;
  • Better virile strength;
  • Improved sexual drive and performance.

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How to increase penis size naturally with Home Exercises สุขภาพของผู้ชาย

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